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Health EBooks
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This page lists books that can help you stay healthy,
lose weight, overcome addictions and improve your fitness.
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56 Pages.
Type: .pdf.
Author: Various.
Published: 2006.
Addictions come in many forms and many people suffer because of them. This collection of tips will aid in overcoming any addiction.
- Learn to recognize addictions in your life.
- Find out how your friends and family can help you.
- Discover how to ensure you don't fall back on your addiction.
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41 Pages.
Type: .rtf.
Author: Various.
Published: 2006.
For many people, the last ten pounds of extra weight are the hardest to lose, and the easiest to regain. This collection of tips will help get the weight off and keep it off.
- Find out the fast and easy thing that will help you lose weight every day.
- Learn the choices to make at the grocery store.
- Discover how to work exercise into your life.
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55 Pages.
Type: .rtf.
Author: Various.
Published: 2004.
This collection of 101 tips will help you get in better shape by improving your level of fitness.
- Find out the foods that will help your body burn fat.
- Learn about the importance of sleep.
- Discover how to help your muscles recover between workout sessions.
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61 Pages.
Type: .pdf.
Author: George Pluss.
Published: 2004.
Headaches come in many sizes and can affect one's ability to work and enjoy life. These tips will help you cope with your headaches.
- Learn about the different types of headaches.
- Uncover secret tips that will help you avoid a headache before it begins.
- Find out how to use pressure points to stop a headache.
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29 Pages.
Type: .exe.
Author: Nick Nilsson.
Published: 2001.
Misinformation about weight loss and exercise can be counterproductive and even harmful. Get the fat loss and exercise information you need from this expert.
- Find out what causes love handles and how to get rid of them.
- Learn about diet supplements and which ones are dangerous.
- Uncover the secrets to building muscle efficiently.
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30 Pages.
Type: .exe.
Author: Various.
Published: 2005.
Fad diets and quick fixes for fitness have been shown to fail time and time again. In this fact-filled book, learn the real way to achieve and maintain the fitness level you desire.
- Find out about which dietary supplements can help you, and which can harm you.
- Learn what diet plan to follow to help you meet your weight loss goals.
- Learn how to exercise the smart way.
- Avoid the yo-yo dieting effect and stay fit for life.
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33 Pages.
Type: .pdf.
Author: Various.
Published: 2004.
Weight loss pills and processed food can do more harm than good. Lose weight the healthy and natural way.
- Get recipes to make delicious juices and smoothies from home.
- Learn the secret to the perfect smoothie.
- Treat your skin right with all-natural homemade spa treatments.
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43 Pages.
Type: .exe.
Author: Various.
Published: 2001.
You can have the body you have always wanted by following the blueprint laid out in this concise guide that will tell you everything you need to know.
- Learn the formula to follow to build your body fast.
- Find out what body-building scams exist and how to avoid them.
- Uncover the best diet to help you build your body.
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37 Pages.
Type: .exe.
Author: Various.
Published: 1996.
People only have one set of skin, so it is important to take care of the one we have. This guide will tell people of all skin types how to maintain beautiful skin.
- Learn the tricks that will help you avoid acne.
- Find out how to reverse the signs of aging.
- Get the recipes to low-cost spa treatments you make yourself.
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20 Pages.
Type: .rtf.
Author: Various.
Published: 1997.
Smoking is a life-threatening and expensive habit. Make the choice to quit and use this guide to help you through.
- Learn the effects of nicotine.
- Get started by committing to quit.
- Make it through the first seven days with proven advice.
- Discover the secret to quitting for life.
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62 Pages.
Type: .exe.
Author: Various.
Published: 2000.
Smoking is expensive and bad for your body and appearance. This book will take you through the process of quitting for good.
- Take the time to appreciate why you are quitting.
- Reduce the risk of starting up again.
- Find out the valuable advice that will stop you from lighting another cigarette.
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74 Pages.
Type: .pdf.
Author: Sharon Schurman.
Published: 2004.
Depression can be hard to understand and recognize. It is even harder to get over. Use this guide to reclaim your life.
- Learn the symptoms of depression.
- Find out what kind of depression you might have.
- Uncover the ways to stop depression and get your life on track again.
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45 Pages.
Type: .exe.
Author: Various.
Published: 2001.
Find out the way to lasting health with this collection of important health articles.
- Learn about the importance of sleep.
- Get the information you need about vitamin supplements.
- Uncover the secrets that healthy people use to stay that way.
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106 Pages.
Type: .pdf.
Author: Lucie Brisson.
Published: 2001.
In a busy world it is hard to be healthy, but this guide will get you on the right track with important nutrition information and recipes that will fit into your day with no problem.
- Understand the things kids need to eat daily for their health.
- Learn to eat something healthier than processed foods.
- Make nutritious meals in a flash with ingredients you have on hand.
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51 Pages.
Type: .exe.
Author: Various.
Published: 2000.
With obesity reaching epic proportions, get your hands on the information you need. This book contains the important facts about how weight affects your health.
- Learn about obesity and how it affects weight loss.
- Discover why some people find it so hard to lose weight, and learn about other options.
- Uncover the secrets to weight loss that will revolutionize the way you eat.
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25 Pages.
Type: .exe.
Author: Various.
Published: 2001.
As more public areas around the country ban smoking, it is becoming more and more obvious that smoking is a time-consuming, unhealthy habit. Use this guide to stop forever.
- Find out the real health reasons that will convince you to quit.
- Learn how not smoking will improve your life in a number of ways.
- Uncover a plan to stop that you can live with.
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22 Pages.
Type: .exe.
Author: Various.
Published: 2005.
If you are tired of losing weight only to gain it right back, then this informative report might be just what you need.
- Find easy tips you can incorporate into your daily life.
- Learn seven fail-proof ways to lose weight.
- Find out about nutrition and change the way you look at food.
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